Directions:
- Place broccoli florets in a large saucepan of boiling water. Cook 3 to 4 minutes or until broccoli is crisp-tender; drain. Heat a medium nonstick skillet over medium-high heat. Add bacon; cook until crisp. Remove bacon slices from pan with a slotted spoon; crumble. Add broccoli, bacon, pepper, and salt to bacon drippings in pan; cook 1 minute, tossing to coat broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.11 Kcal (490 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 414.69mg | 17% | |
| Potassium | 1082.74mg | 23% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 302.8mg | 505% | |
| Iron | 3.5mg | 19% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 34.29 Kcal (144 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 121.41mg | 17% | |
| Potassium | 317mg | 23% | |
| Total Carbs | 7.08g | 8% | |
| Sugars | 1.99g | 27% | |
| Dietary Fiber | 3.03g | 41% | |
| Protein | 3g | 21% | |
| Vitamin C | 88.6mg | 505% | |
| Iron | 1mg | 19% | |
| Calcium | 47.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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