Directions:
- 1. steam broccoli/cauliflower about 1/2 hour.
- 2. while broccoli/cauliflower is steaming mix milk and cheese and heat in a saucepan for about 20 min keep warm while broccoli/cauliflower is steaming.
- 3 combine ingredients add a little salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.24 Kcal (357 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 136.19mg | 6% | |
| Potassium | 69.69mg | 1% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 159.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 200.42 Kcal (839 kJ) | ||
| Calories from fat | 133.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 10% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 6% | |
| Sodium | 320.24mg | 6% | |
| Potassium | 163.86mg | 1% | |
| Total Carbs | 5.13g | 1% | |
| Sugars | 1.79g | 3% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 13.2g | 11% | |
| Vitamin C | 26.3mg | 19% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 374.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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