Directions:
- Place broccoli in a large pan of boiling water. Cook three to five minutes or until broccoli is crisp tender; drain. Fry bacon in a non-stick skillet. Remove bacon with slotted spoon and crumble. Add broccoli, bacon, salt, and pepper to bacon drippings. Coat broccoli. Cook for one minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.28 Kcal (123 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 103.67mg | 4% | |
| Potassium | 270.68mg | 6% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.29 Kcal (144 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 121.41mg | 4% | |
| Potassium | 317mg | 6% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 1.99g | 7% | |
| Dietary Fiber | 3.03g | 10% | |
| Protein | 3g | 5% | |
| Vitamin C | 88.6mg | 126% | |
| Iron | 1mg | 5% | |
| Calcium | 47.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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