Bacon-Scented Broccoli Recipe

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Bacon-Scented Broccoli
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Ingredients:

Directions:

  1. Place broccoli in a large pan of boiling water. Cook three to five minutes or until broccoli is crisp tender; drain. Fry bacon in a non-stick skillet. Remove bacon with slotted spoon and crumble. Add broccoli, bacon, salt, and pepper to bacon drippings. Coat broccoli. Cook for one minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.28 Kcal (123 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 103.67mg 4%
Potassium 270.68mg 6%
Total Carbs 6.05g 2%
Sugars 1.7g 7%
Dietary Fiber 2.59g 10%
Protein 2.57g 5%
Vitamin C 75.7mg 126%
Iron 0.9mg 5%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 34.29 Kcal (144 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 121.41mg 4%
Potassium 317mg 6%
Total Carbs 7.08g 2%
Sugars 1.99g 7%
Dietary Fiber 3.03g 10%
Protein 3g 5%
Vitamin C 88.6mg 126%
Iron 1mg 5%
Calcium 47.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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