Broccoli with Ginger Recipe

Posted by
Rate It!
Broccoli with Ginger
Add your photo!
Ingredients
4
Count
Nutrition
171
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 lb broccoli
  • 3 tbsp olive oil
  • 1/2 tsp salt

Directions:

  1. Cut florets into 2-inch-wide pieces. Trim stems and peel with a knife, then slice crosswise 1/4 inch thick. Cook broccoli in a large pot of boiling salted water, uncovered, until crisp-tender, 3 to 4 minutes, then drain.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté ginger, stirring, until fragrant, about 15 seconds. Add broccoli and salt and sauté , stirring, until just tender, 2 to 3 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.12 Kcal (716 kJ)
Calories from fat 94.64 Kcal
% Daily Value*
Total Fat 10.52g 16%
Sodium 365.71mg 15%
Potassium 722.82mg 15%
Total Carbs 16.14g 5%
Sugars 4.57g 18%
Dietary Fiber 6.83g 27%
Protein 6.83g 14%
Vitamin C 201.9mg 336%
Iron 2.3mg 13%
Calcium 107mg 11%
Amount Per 100 g
Calories 71.45 Kcal (299 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 16%
Sodium 152.7mg 15%
Potassium 301.8mg 15%
Total Carbs 6.74g 5%
Sugars 1.91g 18%
Dietary Fiber 2.85g 27%
Protein 2.85g 14%
Vitamin C 84.3mg 336%
Iron 1mg 13%
Calcium 44.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top