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Kid-Approved Roasted Broccoli Recipe

Kid-Approved Roasted Broccoli Recipe

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

1 lb broccoli florets , cut into 1-inch pieces
1 tsp olive oil
2 tbsp grated fresh parmigiano-reggiano cheese
2 tbsp dried currants
2 tsp grated lemon rind
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Place a large cast-iron skillet in the oven.
Preheat oven to 500°.
Remove preheated skillet from oven. Add broccoli and oil; stir well. Bake at 500° for 8 minutes, stirring after 6 minutes.
Combine broccoli, cheese, and remaining ingredients in a bowl; toss gently. Serve immediately.
Tip: If you're buying whole heads of broccoli, cut off the florets, and then cut the top half of the stems into 1/3-inch coins. Toss them in with the florets to roast. They're delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.31 Kcal (1207 kJ)
Calories from fat	53.97 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	22.97mg	8%
Sodium	704.59mg	29%
Potassium	1612.54mg	34%
Total Carbs	51.36g	17%
Sugars	23.61g	94%
Dietary Fiber	15.11g	60%
Protein	16.06g	32%
Vitamin C	404.9mg	675%
Iron	5.5mg	31%
Calcium	253.6mg	25%

Amount Per 100 g
Calories	55.73 Kcal (233 kJ)
Calories from fat	10.43 Kcal
		% Daily Value*
Total Fat	1.16g	9%
Cholesterol	4.44mg	8%
Sodium	136.21mg	29%
Potassium	311.73mg	34%
Total Carbs	9.93g	17%
Sugars	4.56g	94%
Dietary Fiber	2.92g	60%
Protein	3.1g	32%
Vitamin C	78.3mg	675%
Iron	1.1mg	31%
Calcium	49mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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