Directions:
- Steam broccoli until tender-about 7 to 9 minutes.
- Heat butter in small skillet over medium heat.
- Let bubble until dark golden color, then take off heat and add juice.
- Transfer steamed broccoli into bowl, and add mixture.
- Season. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.08 Kcal (649 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 51.8mg | 2% | |
| Potassium | 491.58mg | 10% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 138.3mg | 230% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 18% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 10% | |
| Sodium | 29.8mg | 2% | |
| Potassium | 282.82mg | 10% | |
| Total Carbs | 6.43g | 4% | |
| Sugars | 1.88g | 13% | |
| Dietary Fiber | 2.62g | 18% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 79.5mg | 230% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 43.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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