Directions:
- In a large saucepan, melt butter over medium high heat. Stir in flour to form a smooth paste. Gradually stir in milk. Cook and stir until the mixture is smooth and thickened. Add the Worcestershire sauce, mustard, caraway and pepper. Stir until well blended. Add the cheese; cook and stir over low heat until melted.
- Cut toast diagonally and place on individual plates. If desired, top each with a slice of meat. Spoon cheese sauce over meat and toast. Sprinkle with parsley. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.24 Kcal (1487 kJ) | ||
| Calories from fat | 118.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 510.63mg | 170% | |
| Sodium | 409.43mg | 17% | |
| Potassium | 332.58mg | 7% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 32.64g | 65% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 4.9mg | 164% | |
| Iron | 4.5mg | 25% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 181.22 Kcal (759 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 20% | |
|---|---|---|---|
| Cholesterol | 260.49mg | 170% | |
| Sodium | 208.86mg | 17% | |
| Potassium | 169.66mg | 7% | |
| Total Carbs | 12.78g | 8% | |
| Sugars | 2.23g | 17% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 16.65g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 2.5mg | 164% | |
| Iron | 2.3mg | 25% | |
| Calcium | 92.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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