Directions:
- Preheat oven to 350 degrees.
- Melt butter in large saucepan over medium heat, add onions and cook until tender.
- Add water, evaporated milk, soup, rice, and cheese.
- Cook until cheese melts.
- Add broccoli.
- Put mixture into casserole.
- Bake at 350 degrees for 50 minutes.
- Top with buttered crushed saltines and bake for another 5 minutes, or until topping is crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.48 Kcal (1049 kJ) | ||
| Calories from fat | 147.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 39.77mg | 13% | |
| Sodium | 360.93mg | 15% | |
| Potassium | 96.49mg | 2% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 242.48 Kcal (1015 kJ) | ||
| Calories from fat | 142.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 25% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 13% | |
| Sodium | 349.4mg | 15% | |
| Potassium | 93.41mg | 2% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 96.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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