Whole Wheat Pretzels Recipe

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Ingredients

Count

Nutrition

2274

Calories

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Ingredients:

Serving

1/2 cup warm water
1 1/8 tsp active dry yeast
2 tbsp brown sugar
1 1/8 tsp salt
1 cup bread flour
3 cups whole wheat flour
2 cups warm water
2 tbsp baking soda
2 tbsp butter (melted )

Directions:

Sprinkle yeast on lukewarm water in mixing bowl; stir to dissolve. Add sugar, salt and stir to dissolve; add flour and knead dough until smooth and elastic. Let rise at least 1/2 hour.
While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 Tbsp baking soda. Be certain to stir often. After dough has risen, pinch off bits of dough and roll into a long rope* (about 1/2 inch or less thick) and shape. Dip pretzel in soda solution and place on greased baking sheet. Allow pretzels to rise again (1/2 hour). Bake in 450 oven for about 10 minutes or until golden. Brush with just a little melted butter and enjoy!
Toppings: after you brush with butter try sprinkling with coarse salt or a little splenda/cinnamon. Enjoy!
* The longer and thinner you can make the dough rope, the more like Auntie Anne's they will be.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2273.72 Kcal (9520 kJ)
Calories from fat	271.94 Kcal
		% Daily Value*
Total Fat	30.22g	46%
Cholesterol	61.06mg	20%
Sodium	10217.88mg	426%
Potassium	644.63mg	14%
Total Carbs	441.27g	147%
Sugars	18.64g	75%
Dietary Fiber	12.18g	49%
Protein	51.41g	103%
Vitamin A	0.3mg	9%
Iron	34.5mg	192%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	185.3 Kcal (776 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	46%
Cholesterol	4.98mg	20%
Sodium	832.73mg	426%
Potassium	52.54mg	14%
Total Carbs	35.96g	147%
Sugars	1.52g	75%
Dietary Fiber	0.99g	49%
Protein	4.19g	103%
Iron	2.8mg	192%
Calcium	13.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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