Directions:
- Heat the butter in a small skillet over medium heat. Add the onions and sauté until golden brown, about 10 minutes. Add the garlic and sauté another minute. Remove from pan with a slotted spoon. Pat the chicken livers dry with a paper towel. Season on all sides with salt and pepper. Return the skillet to medium heat, adding a little more butter if needed. Add the livers and sauté until browned, about 2 minutes per side depending on size. You want them to be a little pink inside or they will be dry and mushy. Add to the onions and let cool about 10 minutes. Place the cooled livers and onions in a processor and chop, using a pulsing action. Add the eggs and pulse again until the desired texture. Taste for seasoning. Place in a small container and refrigerate for at least 2 hours or up to 2 days. Serve with crackers or crostini, preferably wheat for the more assertive flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.68 Kcal (204 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 80.38mg | 27% | |
| Sodium | 66.97mg | 3% | |
| Potassium | 31.22mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.9 Kcal (778 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 5% | |
|---|---|---|---|
| Cholesterol | 306.97mg | 27% | |
| Sodium | 255.75mg | 3% | |
| Potassium | 119.23mg | 1% | |
| Total Carbs | 6.2g | 1% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 10.42g | 5% | |
| Vitamin C | 7.2mg | 3% | |
| Iron | 5.3mg | 8% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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