Directions:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Heat vegetable oil in a large pot or deep fryer to 375 degrees F (190 degrees C).
- Rinse wings in a colander and pat very dry with paper towels. Deep-fry wings in batches of 5 or 6 until partially cooked, about 10 minutes; drain on paper towels and let wings cool slightly. Return wings to the hot oil and fry a second time until golden brown, 6 to 8 minutes per batch. Drain on paper towels.
- Transfer wings to a large mixing bowl and toss with hot wing sauce to coat. Use tongs to transfer wings to prepared baking sheet in a single layer. Brush wings with any leftover wing sauce.
- Bake in the preheated oven until surface of wings is nearly dry, about 15 minutes. Serve on platters with carrot sticks, celery sticks, and blue cheese dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.43 Kcal (2372 kJ) | ||
| Calories from fat | 267.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 145.34mg | 48% | |
| Sodium | 1443.53mg | 60% | |
| Potassium | 864.85mg | 18% | |
| Total Carbs | 47.93g | 16% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 26.35g | 53% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.26 Kcal (889 kJ) | ||
| Calories from fat | 100.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 46% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 48% | |
| Sodium | 540.92mg | 60% | |
| Potassium | 324.08mg | 18% | |
| Total Carbs | 17.96g | 16% | |
| Sugars | 1.69g | 18% | |
| Dietary Fiber | 2.1g | 22% | |
| Protein | 9.87g | 53% | |
| Vitamin C | 5.5mg | 24% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 18% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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