Directions:
- Combine all ingredients and marinade the Chicken wings for 30 minutes to 1 hour.
- Put Chicken wings in an oven pan with enough marinade to cover the bottom of the pan. Put in oven at 375 degrees for 30 minutes.
- Add more water to the pan and return to the oven. Increase the oven temperature to 425 degrees and bake 15 minutes more.
- Remove pan and let wings stand for 10 minutes before serving.
- NOTE: If desired you you may simmer the left over marinade to pour over the cooked wings. BUT make sure you bring the marinade to a BOIL and SIMMER for 10 minutes. It MUST be cooked because it had RAW chicken in it. Otherwise discard the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.52 Kcal (2062 kJ) | ||
| Calories from fat | 360.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.08g | 62% | |
|---|---|---|---|
| Cholesterol | 171.42mg | 57% | |
| Sodium | 1070.4mg | 45% | |
| Potassium | 293.86mg | 6% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 27.26g | 55% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.65 Kcal (991 kJ) | ||
| Calories from fat | 173.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 62% | |
|---|---|---|---|
| Cholesterol | 82.37mg | 57% | |
| Sodium | 514.31mg | 45% | |
| Potassium | 141.19mg | 6% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 13.1g | 55% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 1.3mg | 15% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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