Directions:
- Tear off 4 pieces of aluminum foil big enough to enclose each portion of ribs. Spray each piece of foil with vegetable cooking spray. Brush the ribs liberally with barbeque sauce and place each portion in its own piece of foil. Wrap tightly and refrigerate for at least 8 hours, or overnight.
- Preheat oven to 300 degrees F (150 degrees C).
- Bake ribs wrapped tightly in the foil at 300 degrees F (150 degrees C) for 2 1/2 hours. Remove from foil and add more sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.64 Kcal (1380 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 224.71mg | 9% | |
| Potassium | 782.86mg | 17% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 47.69g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.97 Kcal (590 kJ) | ||
| Calories from fat | 52.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 21% | |
|---|---|---|---|
| Cholesterol | 71.76mg | 56% | |
| Sodium | 96.1mg | 9% | |
| Potassium | 334.79mg | 17% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.39g | 95% | |
| Iron | 1mg | 13% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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