Acadia's Grilled Baby Back Ribs Recipe

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Acadia's Grilled Baby Back Ribs
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Ingredients
3
Count
Nutrition
157
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. In a large pot bring water to boil.
  2. While water is heating up, remove baby back racks from plastic.
  3. Turn the racks over and remove the membrane from the back. (It is a thin piece of membrane that covers the back of the ribs which can be removed by getting a knife in under it at one of the ends, and then grabbing it with your hand and pulling it all the way down the rack and off.).
  4. If you can't get the membrane off, it is edible.
  5. (LOL! I cooked the ribs with it on for years as I didn't know any better!).
  6. Now, cut the ribs apart.
  7. Places ribs in boiling water and bring back to a boil.
  8. Reduce to simmer for 1-hour.
  9. Remove throughly cooked ribs from pot and turn off stove.
  10. Place in a bowl and cover with BBQ sauce.
  11. Refrigerate for 2 hours.
  12. Heat up grill to high (gas) and then lower heat to medium.
  13. Place ribs on grill and coat each rib with BBQ sauce.
  14. (I use the sauce from the bottom of the bowl).
  15. Grill them for 15 minutes per side or until hot.
  16. Enjoy! Yum!
  17. Alternative: Can be broiled in oven instead of grilled for winter months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.95 Kcal (657 kJ)
Calories from fat 38.86 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 48.59mg 16%
Sodium 443.24mg 18%
Potassium 309.65mg 7%
Total Carbs 15.5g 5%
Sugars 12.47g 50%
Dietary Fiber 0.38g 2%
Protein 14.17g 28%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 23.94 Kcal (100 kJ)
Calories from fat 5.93 Kcal
% Daily Value*
Total Fat 0.66g 7%
Cholesterol 7.41mg 16%
Sodium 67.62mg 18%
Potassium 47.24mg 7%
Total Carbs 2.36g 5%
Sugars 1.9g 50%
Dietary Fiber 0.06g 2%
Protein 2.16g 28%
Vitamin C 0.1mg 1%
Iron 0.2mg 6%
Calcium 12.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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