Oven Baked BBQ Ribs Recipe

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Oven Baked BBQ Ribs
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Ingredients
4
Count
Nutrition
565
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Arrange ribs in 9x13 baking dish and top with sliced onions.
  3. Whisk together BBQ sauce and Orange juice and pour sauce over ribs and onions.
  4. Cover dish tightly with heavy duty aluminum foil and bake for three hours.
  5. Uncover, increase oven temp to 350 degrees and bake for one hour longer, turning once after 30 minutes.
  6. Remove ribs to a warm platter, cover and let stand for 15 minutes.
  7. Spoon fat off the sauce and serve with the ribs.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.85 Kcal (2365 kJ)
Calories from fat 169.7 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 223.73mg 75%
Sodium 937.28mg 39%
Potassium 1270.43mg 27%
Total Carbs 33.45g 11%
Sugars 26.9g 108%
Dietary Fiber 0.72g 3%
Protein 64.62g 129%
Vitamin C 21.4mg 36%
Iron 3.7mg 21%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 136.05 Kcal (570 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 29%
Cholesterol 53.89mg 75%
Sodium 225.76mg 39%
Potassium 306.01mg 27%
Total Carbs 8.06g 11%
Sugars 6.48g 108%
Dietary Fiber 0.17g 3%
Protein 15.56g 129%
Vitamin C 5.2mg 36%
Iron 0.9mg 21%
Calcium 22.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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