Directions:
- Cut ribs into serving-size pieces. In a large skillet, brown ribs in oil in batches. Place onion in a 5-qt. slow cooker; top with ribs. In a small bowl, combine the remaining ingredients. Pour over ribs.
- Cover and cook on low for 6-7 hours or until meat is tender. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.81 Kcal (1975 kJ) | ||
| Calories from fat | 172.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 262.15mg | 11% | |
| Potassium | 865.85mg | 18% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 22.61g | 90% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 48.16g | 96% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.27 Kcal (633 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 30% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 56% | |
| Sodium | 84.05mg | 11% | |
| Potassium | 277.61mg | 18% | |
| Total Carbs | 8.37g | 9% | |
| Sugars | 7.25g | 90% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 15.44g | 96% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.8mg | 15% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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