Baby arugula salad with balsamic vinaigrette Recipe

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Baby arugula salad with balsamic vinaigrette
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Ingredients
9
Count
Nutrition
545
Calories
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Ingredients:

Directions:

  1. Combine EVOO, balsamic vinegar, sugar, Dijon mustard, salt, and black pepper in a small bowl; stir with a whisk.
  2. Combine red onion, almonds, and arugula in a serving bowl.
  3. Pour vinaigrette over arugula mixture; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.65 Kcal (2280 kJ)
Calories from fat 453.13 Kcal
% Daily Value*
Total Fat 50.35g 77%
Sodium 659.25mg 27%
Potassium 827.35mg 18%
Total Carbs 19.94g 7%
Sugars 9.87g 39%
Dietary Fiber 7.25g 29%
Protein 12.31g 25%
Vitamin C 23.3mg 39%
Iron 2.7mg 15%
Calcium 326.2mg 33%
Amount Per 100 g
Calories 214.41 Kcal (898 kJ)
Calories from fat 178.38 Kcal
% Daily Value*
Total Fat 19.82g 77%
Sodium 259.52mg 27%
Potassium 325.7mg 18%
Total Carbs 7.85g 7%
Sugars 3.88g 39%
Dietary Fiber 2.86g 29%
Protein 4.85g 25%
Vitamin C 9.2mg 39%
Iron 1.1mg 15%
Calcium 128.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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