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Arugula Salad with Dates and Bacon Recipe

Arugula Salad with Dates and Bacon Recipe

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Ingredients

Count

Nutrition

2379

Calories

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Ingredients:

Serving

12 strips bacon
8 cups arugula (from 2 bunches)
8 dates (such as medjool), pitted and sliced lengthwise
1/4 cup (1 oz) roughly chopped toasted almonds
2 oz parmesan, broken or cut into small chunks (about 1/3 cup)
1 tbsp balsamic vinegar
1 tsp dijon mustard
1/4 tsp kosher salt
1/8 tsp black pepper
1 tbsp olive oil

Directions:

Fry the bacon in a large skillet over medium heat until crisp, about 8 minutes. Meanwhile, in a large bowl, combine the arugula, dates, almonds, and Parmesan; set aside. Transfer the bacon to a paper towel-lined plate. Carefully pour 2 tablespoons of the warm drippings into a small bowl. Add the vinegar, mustard, salt, pepper, and oil and whisk until combined. Drizzle the warm vinaigrette over the salad and toss. Divide among plates and top with the bacon, crumbling it if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2378.98 Kcal (9960 kJ)
Calories from fat	1518.37 Kcal
		% Daily Value*
Total Fat	168.71g	260%
Cholesterol	260.32mg	87%
Sodium	3769.61mg	157%
Potassium	2719.66mg	58%
Total Carbs	159.97g	53%
Sugars	133.29g	533%
Dietary Fiber	17.57g	70%
Protein	74.45g	149%
Vitamin C	24.1mg	40%
Iron	4.6mg	25%
Calcium	1092.3mg	109%

Amount Per 100 g
Calories	301.78 Kcal (1263 kJ)
Calories from fat	192.61 Kcal
		% Daily Value*
Total Fat	21.4g	260%
Cholesterol	33.02mg	87%
Sodium	478.18mg	157%
Potassium	345mg	58%
Total Carbs	20.29g	53%
Sugars	16.91g	533%
Dietary Fiber	2.23g	70%
Protein	9.44g	149%
Vitamin C	3.1mg	40%
Iron	0.6mg	25%
Calcium	138.6mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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