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Arugula Salad with Lemon-Dijon Dressing Recipe

Arugula Salad with Lemon-Dijon Dressing Recipe

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Ingredients:

Serving

1 tbsp lemon juice
1 tsp olive oil
1 tsp dijon mustard
3 cups arugula
1/2 cup grape tomatoes
1/2 cup canned white beans, rinsed and drained
2 slices rye bread, toasted and cut into 1-inch cubes
1 tbsp grated parmesan cheese

Directions:

Combine first 3 ingredients in a small bowl, stirring with a whisk.
Combine arugula, tomatoes, and beans in a large bowl. Add dressing; toss gently. Top with rye bread croutons and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.94 Kcal (1273 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	4.4mg	1%
Sodium	535.3mg	22%
Potassium	447.65mg	10%
Total Carbs	47.94g	16%
Sugars	10.06g	40%
Dietary Fiber	6.71g	27%
Protein	10.37g	21%
Vitamin C	21.3mg	35%
Iron	3.1mg	17%
Calcium	229.2mg	23%

Amount Per 100 g
Calories	92.51 Kcal (387 kJ)
Calories from fat	24.85 Kcal
		% Daily Value*
Total Fat	2.76g	14%
Cholesterol	1.34mg	1%
Sodium	162.93mg	22%
Potassium	136.25mg	10%
Total Carbs	14.59g	16%
Sugars	3.06g	40%
Dietary Fiber	2.04g	27%
Protein	3.16g	21%
Vitamin C	6.5mg	35%
Iron	0.9mg	17%
Calcium	69.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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