Baby Artichokes, Elegant and Easy First Course Recipe

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Baby Artichokes, Elegant and Easy First Course
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Ingredients
6
Count
Nutrition
554
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Boil artichokes, completely submerging in salted water until tender, 10-20 minutes, depending on their size. Drain well and cool.
  2. Discard tough outer leaves, cut off stem so that the artichoke will stand by itself on a plate.
  3. Cut across the top part of the artichoke, 1/2” or so, and use scissors to decoratively cut across a few of the remaining outside leaves to resemble a “flower”. Cover and refrigerate until ready to use.
  4. Mix mayonnaise, mustard, kosher salt and pepper to taste.
  5. When ready to serve, use a spoon to place a thick line of the mayonnaise-mustard mixture off to one side of each individual small flat serving plate.
  6. Use a clean, unused comb, or similar, to draw wavy lines on the plate through the sauce. Place the cooked artichokes on the plate and sprinkle dill weed atop the “wavy” sauce, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.48 Kcal (2321 kJ)
Calories from fat 371.25 Kcal
% Daily Value*
Total Fat 41.25g 63%
Cholesterol 23.1mg 8%
Sodium 981.36mg 41%
Potassium 1431.8mg 30%
Total Carbs 42.79g 14%
Sugars 4.94g 20%
Dietary Fiber 19.2g 77%
Protein 12.07g 24%
Vitamin C 46.1mg 77%
Iron 3.8mg 21%
Calcium 173.4mg 17%
Amount Per 100 g
Calories 119.59 Kcal (501 kJ)
Calories from fat 80.07 Kcal
% Daily Value*
Total Fat 8.9g 63%
Cholesterol 4.98mg 8%
Sodium 211.66mg 41%
Potassium 308.81mg 30%
Total Carbs 9.23g 14%
Sugars 1.07g 20%
Dietary Fiber 4.14g 77%
Protein 2.6g 24%
Vitamin C 9.9mg 77%
Iron 0.8mg 21%
Calcium 37.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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