Directions:
- To trim the artichokes, cut off the tips and the ends of the stems. Use scissors or a paring knife to shave off any extraneous outer leaves. You may leave the artichokes whole, or halve or quarter them, depending on their size and your preference.
- Place the artichokes in a saucepan with all the other ingredients. Bring to a boil over high heat, then lower the heat to low. Let them simmer uncovered for another 40 minutes, or until the liquid reduces to approximately 1 cup. (This does not have to be exact!)
- Remove the pan from the heat, and cool to room temperature. You can eat the artichokes at this point, or refrigerate them (include all the liquid) in a tightly covered container. If stored this way, they will keep for at least two weeks, although you are unlikely to be able to resist them for this long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.27 Kcal (763 kJ) | ||
| Calories from fat | 123.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 715.65mg | 30% | |
| Potassium | 442.29mg | 9% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.72 Kcal (279 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 21% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 261.98mg | 30% | |
| Potassium | 161.91mg | 9% | |
| Total Carbs | 5.1g | 5% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 6.7mg | 30% | |
| Iron | 0.4mg | 7% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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