Artichokes with Garlic-Thyme Mayonnaise Recipe

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Artichokes with Garlic-Thyme Mayonnaise
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Ingredients:

Directions:

  1. Remove 10 to 12 thin curls of zest from whole lemon with a 5-holed zester; cut lemon in half. (Or, use a potato peeler to remove 2 wide strips, then slice them into very thin strips.) Fill a large pot halfway with water and squeeze juice from lemon into pot; toss in squeezed halves.
  2. Trim 3/4 in. off each artichoke stem and discard. Remove tough outer layer of remaining stem with a vegetable peeler. Cut 1 in. off tip of each artichoke and pull off cracked or especially thick leaves; discard. Snip spiky tips off remaining leaves.
  3. Slice 1 artichoke in half lengthwise through the stem. Use your thumb and a serrated grapefruit spoon to grasp any red-tinged center leaves; pull to remove. Scrape out and discard choke. Slice in half again and place both quarters in pot with lemon-water. Repeat with remaining artichoke half and second artichoke.
  4. Cover pot and bring to a boil over high heat. Remove lid and continue boiling until stems are tender and leaves pull off with little resistance, 15 to 20 minutes. Drain on paper towels and let cool.
  5. Meanwhile, combine garlic, mayonnaise, thyme, and juice of remaining lemon half in food processor. Process 30 seconds, or until smooth. Season with salt and a pinch of black pepper. Garnish with reserved lemon zest. Serve artichoke quarters with dipping sauce.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.33 Kcal (4063 kJ)
Calories from fat 743.33 Kcal
% Daily Value*
Total Fat 82.59g 127%
Cholesterol 46.2mg 15%
Sodium 1350.09mg 56%
Potassium 1644.39mg 35%
Total Carbs 54.95g 18%
Sugars 8.84g 35%
Dietary Fiber 22.8g 91%
Protein 14.33g 29%
Vitamin C 98.2mg 164%
Iron 5.2mg 29%
Calcium 223.4mg 22%
Amount Per 100 g
Calories 161.15 Kcal (675 kJ)
Calories from fat 123.45 Kcal
% Daily Value*
Total Fat 13.72g 127%
Cholesterol 7.67mg 15%
Sodium 224.22mg 56%
Potassium 273.09mg 35%
Total Carbs 9.13g 18%
Sugars 1.47g 35%
Dietary Fiber 3.79g 91%
Protein 2.38g 29%
Vitamin C 16.3mg 164%
Iron 0.9mg 29%
Calcium 37.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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