Cornmeal-Fried Artichokes Recipe

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Ingredients:

Serving

4 fresh artichokes (about 3/4 lb. each)
canola oil
1 1/2 cups plain yellow cornmeal
2 tsp kosher salt
1 1/2 tsp fresh ground pepper
3/4 cup buttermilk
1 large egg
3/4 cup all-purpose flour
chipotle-lime mayo
garlic-lemon mayo
herb-shallot mayo
pepperoncini mayo

Directions:

Cut 3 inches from top of each artichoke, using a serrated knife. Discard top portion. Remove and discard leaves from bottom portions of artichokes. Trim green skin from sides and stems, using a paring knife, being careful to leave stem ends intact. Cut each artichoke lengthwise into fourths. Remove and discard chokes.
Pour oil to a depth of 3 inches into a Dutch oven; heat over medium-high heat to 350°.
Combine cornmeal, salt, and pepper in a shallow bowl. Whisk together buttermilk and egg in another bowl.
Toss artichokes in flour. Dip in egg mixture, and dredge in cornmeal mixture, shaking off excess.
Fry artichokes, in batches, in hot oil 5 minutes or until tender and golden brown. Drain on a wire rack over paper towels. Serve with Mayo Mixtures.
Fast Fried Artichokes: Substitute 2 (14-oz.) cans artichoke bottoms, rinsed and drained, for fresh artichokes. Reduce salt to 1 tsp. Pat artichokes dry with paper towels; cut each into fourths. Proceed with recipe as directed, beginning with Step 2. Makes 4 to 6 servings; Prep: 15 min., Fry: 5 min. per batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1357.65 Kcal (5684 kJ)
Calories from fat	169.86 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	206.21mg	69%
Sodium	4890.27mg	204%
Potassium	2246.9mg	48%
Total Carbs	261.47g	87%
Sugars	14.45g	58%
Dietary Fiber	33.49g	134%
Protein	46.58g	93%
Vitamin C	40.8mg	68%
Iron	11.2mg	62%
Calcium	429.3mg	43%

Amount Per 100 g
Calories	157.15 Kcal (658 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	29%
Cholesterol	23.87mg	69%
Sodium	566.06mg	204%
Potassium	260.08mg	48%
Total Carbs	30.27g	87%
Sugars	1.67g	58%
Dietary Fiber	3.88g	134%
Protein	5.39g	93%
Vitamin C	4.7mg	68%
Iron	1.3mg	62%
Calcium	49.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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