Ingredients:
- 1 large fennel bulb with fronds, bulb halved lengthwise and very thinly sliced crosswise, fronds chopped
Directions:
- Whisk 3 tablespoons olive oil and next 5 ingredients in small bowl. Season dressing to taste with salt and pepper.
- Heat remaining 1 tablespoon oil in nonstick medium skillet over medium-high heat. Add prosciutto and sauté until crisp, about 4 minutes. Transfer prosciutto to paper towels to drain.
- Fill medium bowl with cold water. Squeeze juice from lemon halves into water; add lemon halves. Cut off stem from 1 artichoke, then bend back all outer leaves and snap off where leaves break naturally (only small cone of pale green inner leaves will remain). Trim off all dark green parts. Cut out and discard choke. Slice artichoke bottom very thinly. Place in lemon water. Repeat with remaining 3 artichokes. Do ahead Dressing, prosciutto, and artichokes can be made 2 hours ahead. Let stand at room temperature.
- Drain artichokes well; transfer to large bowl. Add 2 tablespoons lemon juice and sliced fennel; toss. Mix in frisée and dressing; toss. Season salad with salt and pepper. Sprinkle with prosciutto and chopped fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.53 Kcal (844 kJ) | ||
| Calories from fat | 104.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 876.24mg | 37% | |
| Potassium | 674.25mg | 14% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.13 Kcal (457 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 18% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 7% | |
| Sodium | 474.49mg | 37% | |
| Potassium | 365.11mg | 14% | |
| Total Carbs | 7.91g | 5% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 3.24g | 24% | |
| Protein | 6.14g | 23% | |
| Vitamin C | 10.5mg | 32% | |
| Iron | 0.8mg | 8% | |
| Calcium | 36.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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