Baby Artichoke Antipasto Recipe

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Baby Artichoke Antipasto
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Ingredients
12
Count
Nutrition
2091
Calories
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Ingredients:

Directions:

  1. Put broth, 2 cups water, 2 tsp. salt, bay leaves, half of the thyme sprigs, the garlic, and peppercorns in a large pot. Halve 1 of the lemons, squeeze juice from both halves into pot, and drop in juiced rinds.
  2. Working with 1 artichoke at a time, snap off outer leaves (about half of it; be ruthless) down to the yellowish core. Trim 1/2 in. from leaf points and trim stem to about 1/2 in. Drop into broth mixture.
  3. Bring artichokes in broth mixture almost to a boil. Reduce heat and simmer, covered, until leaves are tender when pierced with a sharp knife, 20 to 30 minutes. Let cool to room temperature, covered; then chill overnight and up to 3 days.
  4. Let artichokes come to room temperature (about 1 hour). Drain artichokes, cut them in half lengthwise, and remove cooked thyme sprigs. Divide artichokes and mozzarella balls among serving plates, drizzle with olive oil, and sprinkle with salt and pepper. With a zester or a Microplane, shred about 1 tsp. zest from remaining lemon and scatter over plates along with remaining thyme sprigs. Serve with red-pepper pine nut aioli and crusty bread.
  5. Note: Nutritional analysis is per 3-artichoke serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2090.95 Kcal (8754 kJ)
Calories from fat 475.02 Kcal
% Daily Value*
Total Fat 52.78g 81%
Cholesterol 81.5mg 27%
Sodium 8626.72mg 359%
Potassium 11980.87mg 255%
Total Carbs 351.84g 117%
Sugars 34.38g 138%
Dietary Fiber 157.38g 630%
Protein 119.15g 238%
Vitamin C 433.2mg 722%
Iron 32.3mg 179%
Calcium 2037.7mg 204%
Amount Per 100 g
Calories 52.96 Kcal (222 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 81%
Cholesterol 2.06mg 27%
Sodium 218.51mg 359%
Potassium 303.47mg 255%
Total Carbs 8.91g 117%
Sugars 0.87g 138%
Dietary Fiber 3.99g 630%
Protein 3.02g 238%
Vitamin C 11mg 722%
Iron 0.8mg 179%
Calcium 51.6mg 204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.4
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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