Directions:
- Spray large saucepan with Pam, add onions and saute until softened.
- Add zucchini, green beans and pepper, cook 5 minutes, stirring often.
- Add remaining ingredients and simmer, stirring occasionally for 10 minutes. (Measure single servings.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.21 Kcal (210 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 84.67mg | 4% | |
| Potassium | 577.04mg | 12% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.24 Kcal (101 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 40.88mg | 4% | |
| Potassium | 278.63mg | 12% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 26.1mg | 90% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 54% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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