Directions:
- In a large skillet over medium heat, cook onions in oil until almost tender. Add the squash, beans and pepper. Cook 5 minutes, stirring often Add remaining ingredients and simmer for 10 minutes, stirring occasionally or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.59 Kcal (1062 kJ) | ||
| Calories from fat | 113.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 497.48mg | 21% | |
| Potassium | 237.34mg | 5% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.9mg | 10% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.69 Kcal (677 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 19% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 9% | |
| Sodium | 317.19mg | 21% | |
| Potassium | 151.32mg | 5% | |
| Total Carbs | 18.3g | 10% | |
| Sugars | 5.69g | 36% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 4.53g | 14% | |
| Vitamin C | 13.2mg | 35% | |
| Iron | 1.2mg | 10% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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