Aztec Soup Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 onion, chopped
4 cloves garlic, chopped
2 jalapeno peppers chopped
1 yellow bell pepper, diced
1 tbsp chili powder
1 tbsp ground cumin
1 small butternut squash ( cut into bite sized cubes)
8 cups of vegetable stock (homemade is always best so please see my stock recipe on my other soup recipes)
2 (16 oz) cans organic diced fire roasted tomatoes ( muir glen brand)
1 (19 oz) can organic black beans, drained and rinsed
2 chicken and cilantro sausages , fully cooked & sliced
1 cup salsa verde (make your own or use all natural bottled )
1 cup quinoa (or rice if you can'tsp find )
1 tsp dried oregano
2 bay leaves
kosher salt and fresh cracked black pepper to taste
1 cup fire roasted corn kernels (in frozen section of trader joe's)
1/2 cup chopped cilantro

Directions:

Heat the oil in a pan.
Add the onions and saute until tender, about 3-5 minutes.
Add the garlic and the bell pepper and jalapeno peppers and saute until fragrant, about 1 minute.
Add the chili and cumin and saute for a minute.
Add the squash, stock, tomatoes, salsa verde, quinoa (or rice), beans, oregano, bay leaves, salt and pepper (and sausage, if using).
Simmer until the squash is tender, about 20-30 minutes.
Turn off the heat and stir in the corn and cilantro.
Garnish with fresh cilantro, lime, avocado, sour cream and cheese. We also had warmed, whole wheat handmade tortillas on the side... nice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1547.1 Kcal (6477 kJ)
Calories from fat	387.17 Kcal
		% Daily Value*
Total Fat	43.02g	66%
Cholesterol	235.35mg	78%
Sodium	37567.28mg	1565%
Potassium	895.59mg	19%
Total Carbs	192.52g	64%
Sugars	3.03g	12%
Dietary Fiber	4.12g	16%
Protein	51.86g	104%
Vitamin C	35.9mg	60%
Vitamin A	0.6mg	19%
Iron	11.4mg	63%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	249.91 Kcal (1046 kJ)
Calories from fat	62.54 Kcal
		% Daily Value*
Total Fat	6.95g	66%
Cholesterol	38.02mg	78%
Sodium	6068.35mg	1565%
Potassium	144.67mg	19%
Total Carbs	31.1g	64%
Sugars	0.49g	12%
Dietary Fiber	0.67g	16%
Protein	8.38g	104%
Vitamin C	5.8mg	60%
Vitamin A	0.1mg	19%
Iron	1.8mg	63%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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