Directions:
- Fry the bacon until crisp.
- Remove bacon and crumble.
- Save 1/2 of bacon fat.
- Saute onion and pepper (in 1/2 of the fat from the bacon) until tender. Add rest of ingredients.
- Stir, cover and simmer for 45 minutes.
- Add crumbled bacon before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.3 Kcal (889 kJ) | ||
| Calories from fat | 102.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 710.42mg | 30% | |
| Potassium | 184.59mg | 4% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.85 Kcal (632 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 18% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 6% | |
| Sodium | 504.8mg | 30% | |
| Potassium | 131.16mg | 4% | |
| Total Carbs | 14.82g | 7% | |
| Sugars | 2.44g | 14% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 4.03g | 11% | |
| Vitamin C | 7.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 19% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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