Directions:
- Spray large skillet with cooking spray. Heat to medium. Add onions and garlic. Cook and stir 1 minute.
- Add chicken, 1/4 cup of salsa, Neufchatel cheese, cilantro, cumin and chilies. Mix well. Cook until heated through.
- Heat oven to 350 degrees.
- Add 1/2 cup of the cheese. Mix.
- Spoon 1/3 cup chicken mixture on each tortilla. Roll up. Place in 13x9 inch baking dish sprayed with cooking spray.
- Top with remaining salsa and cheese.
- Bake 20 minutes, or until heated through.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.25 Kcal (738 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 13% | |
| Sodium | 461.2mg | 19% | |
| Potassium | 181.97mg | 4% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 254.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 185.84 Kcal (778 kJ) | ||
| Calories from fat | 122.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 20% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 13% | |
| Sodium | 486.3mg | 19% | |
| Potassium | 191.87mg | 4% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.7g | 10% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 10.71g | 20% | |
| Vitamin C | 10.6mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 268.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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