Chicken Enchiladas...white Sauce...rich! Recipe

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Chicken Enchiladas...white Sauce...rich!
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Ingredients:

Directions:

  1. In medium saucepan, melt butter. Stir in flour, add chicken stock, heat and stir until thickened and bubbly.
  2. Add sour cream, green chilies and cayenne. Remove from heat.
  3. In a separate bowl, toss cooked chicken and chopped onion. To this bowl, add 3/4 cup sauce mixture from the saucepan. Stir well.
  4. Fill each tortilla with scant 1/3 cup chicken mixture, roll up and place seamside down in oblong greased casserole.
  5. Pour remaining sauce on top.
  6. Bake at 350 for 30 minutes, covered.
  7. Remove from oven, take off foil and sprinkle cheese over top.
  8. Return to oven or just let it sit on the stovetop while you call everyone to the table. Either way, the cheese will melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.19 Kcal (3932 kJ)
Calories from fat 503.45 Kcal
% Daily Value*
Total Fat 55.94g 86%
Cholesterol 159.39mg 53%
Sodium 1438.71mg 60%
Potassium 711.64mg 15%
Total Carbs 62.53g 21%
Sugars 4.75g 19%
Dietary Fiber 2.98g 12%
Protein 47.37g 95%
Vitamin C 93.1mg 155%
Vitamin A 0.9mg 29%
Iron 3.2mg 18%
Calcium 710.7mg 71%
Amount Per 100 g
Calories 220.21 Kcal (922 kJ)
Calories from fat 118.05 Kcal
% Daily Value*
Total Fat 13.12g 86%
Cholesterol 37.37mg 53%
Sodium 337.34mg 60%
Potassium 166.86mg 15%
Total Carbs 14.66g 21%
Sugars 1.11g 19%
Dietary Fiber 0.7g 12%
Protein 11.11g 95%
Vitamin C 21.8mg 155%
Vitamin A 0.2mg 29%
Iron 0.8mg 18%
Calcium 166.6mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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