Baked Chicken Chipotle Flautas Recipe

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Ingredients:

Serving

10 small flour tortillas
2 cups cooked chicken breasts, diced
1 (10 oz) can reduced-fat cream of chicken soup
1/3 cup reduced-fat sour cream
1 (4 oz) can diced green chili peppers, undrained
1 tsp ground chipotle chile pepper
1/2 tsp ground cumin
1/2 tsp ground coriander
2 tbsp fresh cilantro, chopped
2 tsp canola oil, mixed with
1/2 tsp ground chipotle chile pepper

Directions:

Preheat the oven to 450 degrees (except for the flour tortillas, 2 teaspoons canola oil, and 1/2 teaspoon ground chipotle pepper). Mix all above ingredients. In a medium size saucepan. Heat over medium heat until hot. Remove from heat.
Place about 3 tablespoons of the chicken filling along the edge of a tortilla. Roll the tortilla up more tight than loose. Put a toothpick through the middle of the flauta to hold in place. Place on a sprayed large baking sheet.
Repeat with the remaining tortillas.
In a small bowl mix together the canola oil and ground chipotle pepper.
Lightly brush the flautas with the oil mixture. Bake until golden brown, about 15 minutes. Cool.
Remove toothpicks, slice each flautas on the diagonal.
Transfer on your favorite platter, sprinkle with chopped fresh cilantro, serve with low fat sour cream and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.27 Kcal (1734 kJ)
Calories from fat	156.56 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	40.45mg	13%
Sodium	649.19mg	27%
Potassium	308.72mg	7%
Total Carbs	46g	15%
Sugars	0.24g	1%
Dietary Fiber	1.82g	7%
Protein	18.59g	37%
Vitamin C	11.9mg	20%
Iron	2.7mg	15%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	263.3 Kcal (1102 kJ)
Calories from fat	99.5 Kcal
		% Daily Value*
Total Fat	11.06g	27%
Cholesterol	25.71mg	13%
Sodium	412.6mg	27%
Potassium	196.21mg	7%
Total Carbs	29.24g	15%
Sugars	0.16g	1%
Dietary Fiber	1.16g	7%
Protein	11.81g	37%
Vitamin C	7.6mg	20%
Iron	1.7mg	15%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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