Zucchini Soup With Herbed Cream Recipe

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Ingredients:

Serving

1/2 cup sour cream (light if preferred )
4 tsp basil leaves, fresh and chopped
4 tsp oregano leaves, fresh and chopped
2 tbsp oil
1 onion, finely chopped (large)
1 garlic clove, minced
4 zucchini, thinly sliced (medium)
1/4 tsp pepper
3 cups vegetable broth

Directions:

Stir the sour cream, 1 teaspoons of the basil and 1 teaspoons of the oregano in a small bowl. Cover and refrigerate.
Heat the oil in a 4-qt. saucepan over medium heat. Add the onion and garlic and cook until tender. Add the zucchini and pepper. Cook for 5 minutes or until the zucchini is tender.
Add the broth, remaining basil and oregano. Heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes.
Place one-third of the zucchini mixture into a blender or food processor. Cover and blend until smooth. Pour the mixture into a large bowl. Repeat the process twice more with the remaining zucchini mixture. Return all of the pureed mixture to the saucepan. Cook over medium heat for 5 minutes or until hot. Place one tablespoons of the sour cream mixture on top of each bowl of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.11 Kcal (675 kJ)
Calories from fat	82.33 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	7.94mg	3%
Sodium	648.43mg	27%
Potassium	293.81mg	6%
Total Carbs	17.9g	6%
Sugars	3.49g	14%
Dietary Fiber	2.09g	8%
Protein	3.67g	7%
Vitamin C	5.4mg	9%
Iron	1.5mg	9%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	91.56 Kcal (383 kJ)
Calories from fat	46.79 Kcal
		% Daily Value*
Total Fat	5.2g	14%
Cholesterol	4.51mg	3%
Sodium	368.48mg	27%
Potassium	166.96mg	6%
Total Carbs	10.17g	6%
Sugars	1.98g	14%
Dietary Fiber	1.19g	8%
Protein	2.08g	7%
Vitamin C	3.1mg	9%
Iron	0.9mg	9%
Calcium	36.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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