Award Winning Sea Food Chowder! Recipe

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Award Winning Sea Food Chowder!
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Ingredients:

Directions:

  1. Place large pot on medium-low heat. Add bacon and gently cook until it hits the crisp stage.
  2. Meanwhile, parboil potato in lightly salted water for about four minutes.
  3. Mix cream and potato soup together in a bowl.
  4. Remove bacon, chop it finely or crumble it and set aside.
  5. Add to the pot of bacon drippings, the butter, carrots, onion, and celery. Cook stirring frequently until onions are translucent and vegetables are tender. Add flour and cook for about a minute or until the flour starts to stick to the bottom of the pan. Add chicken stock, 30 to 50 ml at a time, stirring constantly to make a smooth, creamy soup base. Add more chicken stock than recommended if you find it a little too thick.
  6. Turn up heat to medium and add the raw seafood. Bring to a simmer and cook for three to five minutes, or until shrimp are pink and have curled into a tight c .
  7. When shrimp are pink, add potato soup mixture. Gently stir. Thin out soup with cream or milk if you find it too thick. When it starts to simmer, remove from heat.
  8. Serve with crumbled bacon pieces as a garnish and crusty bread as a side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.15 Kcal (1449 kJ)
Calories from fat 162.7 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 106.26mg 35%
Sodium 869.66mg 36%
Potassium 524.41mg 11%
Total Carbs 27.6g 9%
Sugars 3.71g 15%
Dietary Fiber 1.86g 7%
Protein 19.06g 38%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 126.43 Kcal (529 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 28%
Cholesterol 38.81mg 35%
Sodium 317.64mg 36%
Potassium 191.54mg 11%
Total Carbs 10.08g 9%
Sugars 1.36g 15%
Dietary Fiber 0.68g 7%
Protein 6.96g 38%
Vitamin C 1.6mg 7%
Iron 0.3mg 5%
Calcium 34.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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