Directions:
- Add onion, garlic,and bell peppers.
- Cook 3-4 minutes, stirring occasionally.
- Add turkey and cook another 5 minutes, stirring to brown the meat.
- Mix in chili powder, cumin, salt, sugar and vinegar.
- Add diced tomatoes, salsa, chilies and beans.
- Bring to a boil.
- Reduce heat and simmer uncovered, stirring occasionally.
- Or turn off heat and let sit until serving time when it can be re-heated.
- Serve with toppings of grated cheddar cheese, sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.8 Kcal (824 kJ) | ||
| Calories from fat | 98.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 22% | |
| Sodium | 236.54mg | 10% | |
| Potassium | 381.94mg | 8% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 12.5mg | 70% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.57 Kcal (517 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 17% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 22% | |
| Sodium | 148.52mg | 10% | |
| Potassium | 239.82mg | 8% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 11.71g | 37% | |
| Vitamin C | 21.5mg | 57% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 7.9mg | 70% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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