Ingredients:
- 2 tomatoes, skinned , deseeded, and finely chopped
- 4 cutlets monkfish
- 4 cutlets halibut
- 4 live dublin bay prawns
- 8 oz spanish brandy
Directions:
- If the lobster is fresh, it must be cooked first Also cook the Dublin prawns first Heat 3 tablespoons of oil and fry the onions over a low heat, adding a few drops of water.
- When the onions are lightly golden, add the tomatoes until the oil separates and appears at the top , then put to one side. This is the sofrito Heat a little more oil and fry the bread.
- Place in a mortar with the almonds and 1 1/2 cloves of garlic and pound together to a fine paste or picada Put to one side To prepare the lobster, split it in half lengthwise. Remove and discard the intestinal vein which runs down the tail.
- To prepare the squid, pull the head, and tentacles away from the body.
- Pull off and discard the skin.
- Split the body in half to remove and discard the transparent bond section.
- Cut off the tentacles above the eye. Discard head and material inside the squid Wash remaining squid and slice. Season the monkfish,halibut, and lobster with salt and dust with a little flour.
- Heat a little oil and brown each fish separately, then the same with the prawns, squid and Dublin Bay prawns.
- As each is finished cooking drain, and arrange in a large flameproof earthenware dish.
- Add the mussels and clams.
- Add the remaining garlic and parsley and stand the dish over low heat. Pour over the brandy and flambe.( Light on fire) Pour in the sofrito , just cover with hot water, bring to a boil and simmer for 4 minutes until the clams and mussels have opened.
- Discard any that remain closed.
- Mix in the picada and season to taste with salt. Cook for a further 5 minutes and serve immediately.
- IF YOU HAVE ANY ENERGY LEFT, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.53 Kcal (3661 kJ) | ||
| Calories from fat | 589.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.54g | 101% | |
|---|---|---|---|
| Cholesterol | 193.49mg | 64% | |
| Sodium | 718.92mg | 30% | |
| Potassium | 1144.15mg | 24% | |
| Total Carbs | 32.29g | 11% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 11.66g | 47% | |
| Protein | 49.15g | 98% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 6.1mg | 34% | |
| Calcium | 405.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 251.59 Kcal (1053 kJ) | ||
| Calories from fat | 169.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 101% | |
|---|---|---|---|
| Cholesterol | 55.66mg | 64% | |
| Sodium | 206.82mg | 30% | |
| Potassium | 329.16mg | 24% | |
| Total Carbs | 9.29g | 11% | |
| Sugars | 2.13g | 30% | |
| Dietary Fiber | 3.35g | 47% | |
| Protein | 14.14g | 98% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 1.8mg | 34% | |
| Calcium | 116.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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