Directions:
- Preheat oven to 500°.
- Pierce the potatoes with fork and arrange in a circle in microwave oven.
- Cover with damp paper towels.
- Microwave potatoes at high 12 minutes or until done.
- Rearrange after 6 minutes.
- Let stand 2 minutes.
- Split open, lengthwise in half, scoop out pulp, leaving a 1/4 inch shell.
- Reserve shells, set aside pulp.
- Heat butter in a small fry pan over medium high heat.
- Add garlic; sauté 30 seconds.
- Add milk; bring to a simmer.
- Pour milk mixture over potato pulp.
- Add 1/4 cup cheese, ham and remaining ingredients; mix well.
- Stuff shells with potato mixture.
- Sprinkle evenly with 1/4 cup cheese.
- Bake at 500° for 8 minutes or until the cheese begins to brown.
- Recipe can easily be doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 67.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 9% | |
| Sodium | 471.12mg | 20% | |
| Potassium | 113.61mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 159.66 Kcal (668 kJ) | ||
| Calories from fat | 84.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 12% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 9% | |
| Sodium | 590.07mg | 20% | |
| Potassium | 142.29mg | 2% | |
| Total Carbs | 5.38g | 1% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 13.17g | 21% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 223.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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