Directions:
- Halve avocados, remove pit and flesh and place flesh in a zip top plastic bag. Add lemon juice and mash or squish the avocado. You can puree it in a blender or food processor if you like and then add to the bag. ( I have frozen diced and sliced this way as well though the mashed or puree works best).
- Seal bag almost all the way. Squeeze out all the air in the bag, pressing and flattening the avocado and bag until all the air is removed.
- Label bag noting the number of avocados inside, lay flat and freeze for up to 6 months.
- Note: To use: remove from freezer and thaw for 15 minutes at room temperature The avocado will still be fresh and green like you just peeled and mashed it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 163.78mg | 3% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 154.96 Kcal (649 kJ) | ||
| Calories from fat | 130.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 8% | |
|---|---|---|---|
| Sodium | 6.78mg | 0% | |
| Potassium | 471.04mg | 3% | |
| Total Carbs | 8.93g | 1% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 6.74g | 9% | |
| Protein | 1.93g | 1% | |
| Vitamin C | 11.1mg | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 11.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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