Amount Per 1 Serving
Calories	189.14 Kcal (792 kJ)
Calories from fat	156.18 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Sodium	8.12mg	0%
Potassium	531.5mg	11%
Total Carbs	10.46g	3%
Sugars	1.34g	5%
Dietary Fiber	7.72g	31%
Protein	3.25g	7%
Vitamin C	11.6mg	19%
Iron	1.3mg	7%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	172.75 Kcal (723 kJ)
Calories from fat	142.64 Kcal
		% Daily Value*
Total Fat	15.85g	27%
Sodium	7.42mg	0%
Potassium	485.43mg	11%
Total Carbs	9.55g	3%
Sugars	1.22g	5%
Dietary Fiber	7.05g	31%
Protein	2.97g	7%
Vitamin C	10.6mg	19%
Iron	1.2mg	7%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Paprika Roast Chicken With Sweet Onion

Extra virgin olive oil, Honey (optional), Paprika and 6 more..
Big Al's K C Bar-B-Q Sauce

Ketchup, Tomato sauce, Brown sugar, Red wine vinegar and 11 more..
Country Rib Delight

Pork spareribs, Applesauce, Pure maple syrup, Lemon juice and 6 more..
Murgh Makhani (Butter Chicken)

Lemon juice, Ginger, freshly grated, Garlic clove, minced and 28 more..
Avocado - Cilantro Spread

Avocado, Goat cheese, Onion powder, Chopped cilantro and 4 more..
Fried Buffalo Wings with Spicy, Sweet, and Umami Sauce

Water, Salt, Crushed red pepper flakes and 15 more..
California Salad Bowl

Avocado, peeled and pitted, Lemon juice, Mayonnaise and 10 more..
Insalata Caprese with Avocado

Avocados - peeled, pitted, and cubed, Lemon juice and 5 more..
Roasted Pork

Paprika, Dried thyme, Cayenne pepper, Salt, Pepper and 2 more..
Chicken and Avocado Panini Sandwiches

Avocado, Fresh lemon juice, Red onion, diced and 10 more..
Citrusy Avocado Dip

Ripe avocados, peeled, pitted, and coarsely chopped and 6 more..
Avocado Crab Dip

Avocados, seeded and scooped, Lemon juice, Chopped onion and 5 more..