Directions:
- In a small bowl, combine sliced avocado and lemon juice. Add water to cover; set aside. Preheat an outdoor grill for high heat and lightly oil grate.
- Heat butter in a large heavy skillet over medium-high heat. Saute the onions until browned and caramelized; set aside.
- Season the chicken with salt and pepper. Place on grill, and cook until no longer pink and juices run clear, about 5 minutes on each side. Place buns on grill just long enough to toast them.
- Spread buns with mayonnaise to taste, then layer with chicken, caramelized onion, provolone and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.25 Kcal (3116 kJ) | ||
| Calories from fat | 345.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 59% | |
|---|---|---|---|
| Cholesterol | 176.99mg | 59% | |
| Sodium | 1369.14mg | 57% | |
| Potassium | 955.41mg | 20% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 62.66g | 125% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 249.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 181.79 Kcal (761 kJ) | ||
| Calories from fat | 84.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 59% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 59% | |
| Sodium | 334.41mg | 57% | |
| Potassium | 233.36mg | 20% | |
| Total Carbs | 10.13g | 14% | |
| Sugars | 2g | 33% | |
| Dietary Fiber | 1.1g | 18% | |
| Protein | 15.3g | 125% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.4mg | 10% | |
| Calcium | 60.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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