Directions:
- Preheat oven to mod hot 210C/190C gas.
- CRUST.
- Flatten bread with rolling pin, butter both sides, cut in half diagonally.
- Press into 23cm round pie plate to evenly cover base and sides.
- Bake 10 mins or until lightly browned and crisp. Do not overcook.
- FILLING.
- Reduce oven to 180°C Arrange ham, tomatoes, avocado and cheese in cooked base.
- Combine eggs, sour cream and milk, mix well, pour over pie filling.
- Bake 30 mins or until filling is lightly browned and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.36 Kcal (2283 kJ) | ||
| Calories from fat | 303.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.67g | 52% | |
|---|---|---|---|
| Cholesterol | 200.56mg | 67% | |
| Sodium | 802.76mg | 33% | |
| Potassium | 837.22mg | 18% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 24% | |
| Calcium | 717mg | 72% | |
| Amount Per 100 g | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 52% | |
|---|---|---|---|
| Cholesterol | 50.36mg | 67% | |
| Sodium | 201.58mg | 33% | |
| Potassium | 210.23mg | 18% | |
| Total Carbs | 9.44g | 13% | |
| Sugars | 2.47g | 39% | |
| Dietary Fiber | 2.16g | 34% | |
| Protein | 6.45g | 51% | |
| Vitamin C | 7.1mg | 47% | |
| Iron | 1.1mg | 24% | |
| Calcium | 180mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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