Avocado Salsa and Sardine Frenchy Recipe

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Ingredients:

Serving

1 avocado, mashed
2 romaine lettuce leaves, chopped
1/4 green bell pepper, finely chopped
1 tsp lemon juice
4 slices french bread
2 tsp extra-virgin olive oil
1 (4.375 oz) can canned sardines in water, drained
1 (14.5 oz) can diced tomatoes with basil , garlic , and oregano - drained

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.57 Kcal (1116 kJ)
Calories from fat	103.44 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	5.81mg	2%
Sodium	258.47mg	11%
Potassium	1115.73mg	24%
Total Carbs	32.57g	11%
Sugars	5.12g	20%
Dietary Fiber	10.58g	42%
Protein	9.82g	20%
Vitamin C	26.5mg	44%
Vitamin A	0.2mg	6%
Iron	8.1mg	45%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	63.11 Kcal (264 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	18%
Cholesterol	1.38mg	2%
Sodium	61.19mg	11%
Potassium	264.14mg	24%
Total Carbs	7.71g	11%
Sugars	1.21g	20%
Dietary Fiber	2.5g	42%
Protein	2.32g	20%
Vitamin C	6.3mg	44%
Iron	1.9mg	45%
Calcium	30.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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