Directions:
- Slice avocado lengthwise, remove pit.
- Scoop pulp into bowl; mash well.
- Add all other ingredients; mix well.
- Fill shells with mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 67.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 408.56mg | 17% | |
| Potassium | 279.16mg | 6% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.6 Kcal (622 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 12% | |
|---|---|---|---|
| Sodium | 672.19mg | 17% | |
| Potassium | 459.3mg | 6% | |
| Total Carbs | 10.62g | 2% | |
| Sugars | 2.44g | 6% | |
| Dietary Fiber | 6.7g | 16% | |
| Protein | 2.13g | 3% | |
| Vitamin C | 10.9mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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