Directions:
- Chop all ingredients and put in medium mixing bowl.
- Mash with pastry blender (or fork) to desired consistency. Serve immediately.
- * For leftovers (if there are any) put plastic wrap on bowl pushed down to surface of guacamole to keep for turning brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.35 Kcal (68 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 196.13mg | 8% | |
| Potassium | 99.16mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.37 Kcal (127 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 364.21mg | 8% | |
| Potassium | 184.14mg | 2% | |
| Total Carbs | 7.7g | 1% | |
| Sugars | 3.12g | 7% | |
| Dietary Fiber | 1.93g | 4% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 19.4mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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