Directions:
- Combine ALL ingredients in a large bowl, cover and refrigerate overnight.
- The following day, put the mixture in a large heavy-bottomed saucepan; bring to a boil, reduce heat and simmer for about 30 minutes, or until syrupy .
- Let cool, then refrigerate and use within a couple of days.
- **NOTE** for longer storage, ladle the hot chutney into hot clean pint or half-pint canning jars with a new two-piece canning lid (leaving about 1/4-inch head space).
- Seal the jars with the two piece canning lid.
- Process in boiling water bath for 10 minutes; cool, label and store the jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.87 Kcal (958 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 67.89mg | 3% | |
| Potassium | 353.86mg | 8% | |
| Total Carbs | 58.09g | 19% | |
| Sugars | 45.92g | 184% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 28.27mg | 3% | |
| Potassium | 147.36mg | 8% | |
| Total Carbs | 24.19g | 19% | |
| Sugars | 19.12g | 184% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 14.7mg | 59% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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