Directions:
- Combine avacado with goat cheese.
- Add remaining ingredients.
- Adjust salt to taste.
- Let stand 1 hour at room temperature to let flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.16 Kcal (239 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 51.94mg | 2% | |
| Potassium | 127.93mg | 3% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.09 Kcal (775 kJ) | ||
| Calories from fat | 147.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 8% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 1% | |
| Sodium | 168.19mg | 2% | |
| Potassium | 414.25mg | 3% | |
| Total Carbs | 8.38g | 1% | |
| Sugars | 1.2g | 1% | |
| Dietary Fiber | 5.79g | 7% | |
| Protein | 5.24g | 3% | |
| Vitamin C | 10.2mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 115.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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