Avocado - Cilantro Spread Recipe

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Avocado - Cilantro Spread
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Ingredients:

Directions:

  1. Combine avacado with goat cheese.
  2. Add remaining ingredients.
  3. Adjust salt to taste.
  4. Let stand 1 hour at room temperature to let flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.16 Kcal (239 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 3.72mg 1%
Sodium 51.94mg 2%
Potassium 127.93mg 3%
Total Carbs 2.59g 1%
Sugars 0.37g 1%
Dietary Fiber 1.79g 7%
Protein 1.62g 3%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 185.09 Kcal (775 kJ)
Calories from fat 147.24 Kcal
% Daily Value*
Total Fat 16.36g 8%
Cholesterol 12.05mg 1%
Sodium 168.19mg 2%
Potassium 414.25mg 3%
Total Carbs 8.38g 1%
Sugars 1.2g 1%
Dietary Fiber 5.79g 7%
Protein 5.24g 3%
Vitamin C 10.2mg 5%
Iron 1.1mg 2%
Calcium 115.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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