Avocado Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 ripe avocado , such as hass
240 -300 ml milk
1 1/2-2 tbsp clear honey
strawberry puree

Directions:

Halve the avocado and discard the stone.
Scoop the flesh out with a spoon and drop it straight into a blender or food processor. Add the milk, honey, and 2-3 ice cubes.
Close the lid firmly and blend until smooth.
Pour into shot glasses.
Drizzle with a swirl of coulis and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.12 Kcal (352 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	0.93mg	0%
Sodium	21.92mg	1%
Potassium	235.17mg	5%
Total Carbs	9.01g	3%
Sugars	6.03g	24%
Dietary Fiber	2.35g	9%
Protein	2.07g	4%
Vitamin C	3.4mg	6%
Iron	0.3mg	2%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	99.65 Kcal (417 kJ)
Calories from fat	53.57 Kcal
		% Daily Value*
Total Fat	5.95g	8%
Cholesterol	1.1mg	0%
Sodium	25.96mg	1%
Potassium	278.58mg	5%
Total Carbs	10.68g	3%
Sugars	7.15g	24%
Dietary Fiber	2.78g	9%
Protein	2.45g	4%
Vitamin C	4mg	6%
Iron	0.4mg	2%
Calcium	72.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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