Strawberry and Banana Smoothie Recipe

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Strawberry and Banana Smoothie
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Ingredients:

  • 1/4 cup milk
  • 1/2 banana
  • 1 tbsp white sugar
  • 1/2 cup ice

Directions:

  1. Place everything in blender and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.59 Kcal (547 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 32.27mg 1%
Potassium 375.67mg 8%
Total Carbs 31.33g 10%
Sugars 23.28g 93%
Dietary Fiber 2.81g 11%
Protein 2.95g 6%
Vitamin C 31.6mg 53%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 43.53 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.41mg 0%
Sodium 10.75mg 1%
Potassium 125.21mg 8%
Total Carbs 10.44g 10%
Sugars 7.76g 93%
Dietary Fiber 0.94g 11%
Protein 0.98g 6%
Vitamin C 10.5mg 53%
Calcium 29.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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