Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.5 Kcal (936 kJ) | ||
| Calories from fat | 71.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 10% | |
| Sodium | 77.33mg | 3% | |
| Potassium | 315.11mg | 7% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 32.9mg | 55% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 12% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 10% | |
| Sodium | 41.58mg | 3% | |
| Potassium | 169.43mg | 7% | |
| Total Carbs | 18.67g | 12% | |
| Sugars | 3.06g | 23% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 2.51g | 9% | |
| Vitamin C | 17.7mg | 55% | |
| Calcium | 94.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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