Directions:
- In a blender, combine the first five ingredients; cover and process for 20 seconds or until smooth. Pour into chilled glasses. Garnish with whipped cream and additional raspberries if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.65 Kcal (1435 kJ) | ||
| Calories from fat | 119.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 54.5mg | 18% | |
| Sodium | 147.24mg | 6% | |
| Potassium | 590.03mg | 13% | |
| Total Carbs | 48.34g | 16% | |
| Sugars | 39.94g | 160% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 54.1mg | 90% | |
| Iron | 0.3mg | 2% | |
| Calcium | 320.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 97.34 Kcal (408 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 21% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 18% | |
| Sodium | 41.83mg | 6% | |
| Potassium | 167.61mg | 13% | |
| Total Carbs | 13.73g | 16% | |
| Sugars | 11.34g | 160% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 2.69g | 19% | |
| Vitamin C | 15.4mg | 90% | |
| Iron | 0.1mg | 2% | |
| Calcium | 91.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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